Stop walking around like an apology. See yourself as God sees you. Drop the old image that you are totally worthless and will never make it; that life is too hard and you will never break out of the rut.

God is showing me a super hero outfit underneath your ordinary garb. You are a mighty warrior! See yourself as one. Come into agreement with God’s truth.  Let go of your current...

Many people wonder why God feels so distant. The short answer: there is an emotional disconnect at the heart level. When you were a child things happened and relationally you shut down in self protection mode both vertically (God) and horizontally (people.) This same self defense mechanism, unless healed, then followed you into adulthood.  

 Lies such as “the world...

Too often we look to others to validate us, but the truth is it needs to start with you validating you first. By acknowledge you first; you are then reinforcing the belief that you have value and worth.

When you look to others first, you give your power away and place your value and worth in their hands. This then puts you on a roller coaster ride dependent on whether they validate or...

I use to be a “stuffer” disconnected from my deep seated emotions. Initially how I was dealing with them appeared to work. I was this lovely calm woman that was able to emotionally handle everything that came my way.

The ineffectiveness of how I was dealing with my emotions only surfaced when my body went into a major health crisis about thirty years later, resulting in long term...

Stuffing or lashing out never helps your pain to fully go away. So what gives? The fact is if it still rears its ugly head, you have an indicator that it has not been dealt with in a healthy manner. All you have done is bury it; gone, out of mind but not out of body or emotions.

Think of a car warning light coming on, same thing. You can ignore it and deny that there is a problem, but the...

When a car engine isn’t working properly you can hear it; that is if you know what a good motor sounds like. It is the same for a stringed instrument. The strings need to be adjusted to be in harmony with one another, but often a person has to “learn” what this sounds like, and it takes training.

So in life, what is your ear trained to listen for? Does it know the sound of a...

And God says to you…My beloved child, you are the apple of My eye. I delight in what I created you to be. You are not a disappointment to Me. How could I be disappointed when I was the one that created you? In My mind you are a magnificent piece of artwork that I took time to personally handcraft and design, and when I had finished and took a step back to admire you, I absolutely...

Being able to bring closure to relationships that have ended is important to being able to move on in life. Without it you can get stuck, find yourself living with regrets, or just plain ticked at them for leaving you hanging emotionally; especially if someone dies, or you’re not given the chance to say goodbye.

An extremely effective tool is what I call “therapeutic puking.”...

Unmet needs in our childhood can really mess a person up. Because there is no violence or loud voices, it is easier to think that everything is ok, when it is not.

A child’s heart is very precious and tender. They believe the adult knows best and so when they are neglected, ignored, or their heart was simply missed, they will then come up with a rhyme or a reason in judgment against...

If you have a mental block re a business or a personal goal, an easy and extremely effective technique to breaking through with is to start with your imagination and give God permission to change the picture. This means that after the initial image that you get to choose, God is in control of the rest. Know that because the end result is something you would have never imagined, it can...