Is AI changing your brain by Dr. Caroline Leaf

#ai #aihealth #brainhealth #brainpower #healthandwellness #stressed #stressfree #stressless Jun 23, 2025

I thoroughly enjoyed this episode!

Have a listen...

Fasten your seat belts...

And learn a lot from a woman I highly respect and admire.

"Al isn't just influencing your life — it's rewiring your brain. From how you scroll to how you think, the invisible impact of algorithms runs deeper than most people realize. In this episode, I break down what's really happening inside your mind... and what you can do to protect it.

You'll learn:

How Al is subtly reshaping your attention, memory, and decision-making
The neuroscience behind "algorithmic fatigue" and digital overwhelm
Why your brain's default mode is more vulnerable than ever — and how to strengthen it
How to tell the difference between helpful tech and harmful manipulation
A simple, science-backed framework to reclaim your cognitive control

Wherever you are in your life, this episode offers a neuroscience-backed framework to work with Al while protecting your mental and intellectual health.

Curious about the rest? Listen to the podcast here."

Want to have a BIG smile because you're the best version of you? Sign up today for a FREE consult and see if I'm the right coach for you..

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Is AI changing your brain by Dr. Caroline Leaf

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