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The Greatest Weapon Against Stress

brain hacks communication emotional mastery journey to health Sep 25, 2023

When feeling stressed, often it is because too many things are coming at you all at once.

This then creates a sense of overwhelm.

One of the greatest ways to handle your stress is to bring your thoughts down to just...


When done...

Take another thought.

By making a choice to bring it down to ONE thought, it allows your brain to process that thought and not go into shutdown mode.

Next time you are stressed... 

Try it.

You will find that you will be able to focus better and bonus...get your work done!

Another way to destress is to learn from others who have walked the walk, not just talked the talk.

Check this out and...

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