🎄🧠 Santa’s Secret Brain Hack to Stay Calm (Shhh… It Works!)
Dec 01, 2025
Since the holidays can turn even the calmest person into a pretzel, I’m sending you four short, sanity-saving weekly tools this December — easy enough to use anywhere. Watch your inbox every Monday for a tip that
Here’s a little brain hack for the holidays:
Your brain believes whatever story you tell it first.
So if your brain starts saying, “Everything is too much!” — you get to interrupt it like a TV commercial.
Try this line:
👉 “Hold up, brain… we’re safe. We’ve got this.”
Say it out loud (your brain listens better that way).
And then picture it!
Why it works:
Your thinking brain calms down when your “stress brain” hears a confident message.
Plus, it’s fun to boss your brain around once in a while.
Try it today and see how fast things soften.
You’ve got this.
And so does your brain — once you give it better instructions. 😄
🎁 Need a Little Extra Calm This December?
Click below for support, stress relief, and tools to help your body feel safe again:
Let’s make this your calmest holiday season yet.
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