๐๐ซ Breathe Your Way Through Holiday Chaos (It Works!)
Dec 08, 2025
The 7-Second Breath That Melts Holiday Tension ๐๐ฎ๐จ
Hi friend,
Your body has ONE secret button to calm stress…
and you’ve been carrying it around since birth.
It’s called the long exhale.
Here’s the simple version:
-
Breathe in for 4 seconds
-
Exhale for 7 seconds
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Repeat 3–5 times
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Feel your body go, “Ohhhh… finally.”
Why it works:
A long exhale tells your nervous system,
“We’re safe. Stand down.”
It’s like giving your stress response a warm blanket and a cup of tea.
Try it anytime you’re waiting in a long line, stuck in traffic,
or listening to someone’s very long story. ๐
Small breath. Big difference.
๐ Need a Little Extra Calm This December?
Click below for support, stress relief, and tools to help your body feel safe again:
Let’s make this your calmest holiday season yet.
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