Dorothy Cook
Kingston, Ontario
About Me
After 33+ years Dorothy has become a leading expert in her field as a Stress/Anxiety Reduction Specialist
She is also a Course/Content Creator, Author, Violinist, Unapologetic Christ-follower, and hobby-artist.
Dorothy has the ability to help women learn how flip a switch and dial down their stress in minutes through the power of body talk and neurological techniques. She teaches them to transform their approach with anxiety, shifting it from being a science to a lifestyle. One that literally has the ability to transform their health and give them their life back again.Â
Â
Background Information
For over 3 decades Dorothy has helped women take the weight of the world off of their shoulders, deal with the stressors in their lives and embrace a calmer, more centered version of themselves. More recently, which has been a real game-changer, she has specialized in body talk and neurological work for rapid stress relief. She currently has a global clientele. To keep balance in her life, she takes time to read, be creative, and spend time out in nature.
Invitation:
Imagine flipping a switch and dialing down the stress in minutes. That’s the power of body talk and neurological techniques. It’s not just science; it’s a lifestyle. Ready to transform your listeners approach to anxiety? Let’s get talking!
Area of Expertise:
COACHING:
1. Dorothy has a 3 prong approach. 1. Neurological. 2. Psychological. 3. Physiological. It is this winning combination that allows her clients to learn how to effectively handle stress. And when this happens, so do the fascinating health results.
2. Dorothy offers both individual and group coaching sessions.
7 Interview Starter Questions You Can Ask Me
- My top 6 client stories where lives were dramatically changed for the better: insomnia, dental phobia, seizures, agoraphobia, anxiety/breathing issues and 11 years bedridden.
- Three lessons I learned from my own personal health crisis.
- Staying in the familiar and why it holds people back from change.
- The payoff and the lie to the phrase "I'll deal with it later."
- What is needed to break old patterns and cycles?
- My simple strategy for getting healthy and/or staying healthy, so a person can stay out of the messy, and into the world of health.
- How faith can play a role in the midst of crisis.
Previous Media Appearances and Speaking Engagements
I have been a guest on:
Give Yourself Some Leeway Podcast recorded Mar 10/25 Stress in the Workplace.
A Sip of Inspiration Podcast recorded Feb 11/25. Reclaim the Calm.
Book 101 Review recorded Nov 28/24. Reviewed elements with my International Best Seller book "Grow Your Authority: Lead with Confidence."
The Beauty in the Mess Podcast recorded Nov 8/24. Transformation: Finding the gifts in the midst of the mess.
Encore Podcast with Shari Doherty recorded Oct 18/24. Changes of life and stress management.
Warriors of Wellbeing Podcast recorded Oct 21/24. Stress reduction focus.
Shine Within Podcast recorded Sept 27/24. Find Your Peace.
Barbara's Podcast recorded Sept 12/24. Health and wellness stress reduction focus.
Rise 2 Shine Podcast recorded Sept 3/24. Helping women with health stress issues.
Kingdom Crossroads Podcast recorded August 6/24. Stress and the Limbic/Somatic System.
Get Your Healthy Lifestyle Podcast recorded August 9/24. Unlocking Energy: Transforming Anger Into Power.
Verve and Soul Podcast recorded July 29/24. Navigating Health Challenges & Finding Solutions to Stress in Your 40s.
Find Your Fierce Podcast Recorded July 25/24.
The Simply Fit podcast with Elliot Hasoon recorded on July 24, 2024 has ranked in the TOP position in the following 6 countries; Ireland, Portugal, Greece, Iceland, Ghana, Kenya. And in the TOP 10 in the following 9 countries; Great Britain, Denmark, Spain, United Arab Emirates, Qatar, Kuwait, Lebanon, Nigeria, Philippines. Focus: Personal development through stress reduction utilizing neurological and somatic techniques.
Older Women and Friends Podcast recorded July 16/24.
The Health Revolution TV e360 network with Adriana Morrison July 23, 2024, Focus: Conquer Stress Naturally and my International Best Seller "Grow Your Authority: Lead with Confidence."
Holiday Hustle Summit, with Naomi Hall. Nov 16, 2023. 3 Top Tips To Not Getting Stressed Over Christmas.
Leadership Summit, guest panelist with Dr. Mary Barnes. Oct 5, 2023. Imposter Syndrome.
Money Loves Women, with Dr. Deborah Ekstrom, May 26, 2023. Listening to Your Mind Body Connection
The Happy Hour with Dr. Sheri Tenpenny, March 15, 2022. Topic: Romans 8:28
The Thriving Artist Podcast, Host Matt Tommey, Oct 26, 2021. Brain Hacks For Renewing Your Mind
Host Kortia Cousin, In The Moment radio interview, carried over five FM stations, May 13, 2019.
Other media mentions include:
Keynote speaker both Public and High School's in Regina, SK., 2010 - 2016.
Â
My Strategy to Help Promote Your PodcastÂ
Utilize my diverse contacts that I have helped/counselled/coached/mentored/collaborated with throughout my professional career, along with my business email, author website and social media outlets.
Â
