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Dorothy J. Cook is a Limbic Stress Reduction Specialist who helps individuals and institutions reduce preventable stress- remembering that chronic stress is not a personal failure, but a nervous system signal.

With a background rooted in body-based neuroscience, trauma-informed education, and real-world application, Dorothy specializes in translating complex stress science into practical tools that actually work in daily life. Her programs are designed for medical, penal, and educational systems, where chronic stress, burnout, and emotional reactivity directly impact health, safety, and performance.

Dorothy’s approach goes beyond mindset or motivation. She focuses on retraining the limbic system—the brain’s stress center—so people can regulate more effectively, recover faster, and function with greater clarity and resilience. Her work emphasizes simplicity, sustainability, and measurable outcomes, making it easy for individuals and organizations to implement without adding more pressure or workload.

Known for her calm, grounded teaching style and deep respect for the human nervous system, Dorothy is committed to reducing unnecessary suffering and helping people stay healthier, more present, and more capable—at both personal and systemic levels.