ANSWER TO QUESTION:

The least known way to self-care and quickly reduce your stress levels is to use BRAIN HACKS.

Stress not dealt with appropriately will eventually come back to haunt you and bite you in the backside, becoming an emotional trigger; always at the wrong time.

By decreasing emotional triggers, your base line for stress automatically reduces, allowing you to feel calmer and think more clearly.

If you want to learn 3 very effective tools, click on the link below for this two hour FREE audio training from the webinar "Changing Your Mind".

Works fast, is easy to use, and can be applied to any emotional upheaval; past or present.